Crazy Week; Getting Some Exercise
Oy, only back for a week or two and I'm already going for days and days without posting. Ah well, remedying this tonight.
The week has been a full one, with multitudinous support calls to answer, development to do, bugs to stomp, and meetings to suffer. But one survives, of course. And this weekend I'll be flying to Philadelphia to visit the family over Easter. I'm mentally exhausted, but riding that fulfilled feeling that accompanies the knowledge that no one can in good conscience say I'm not doing my utmost. :-D
Mentally I've been tired, but physically I've been feeling the need to get the blood moving a little. My weight loss from maintaining a simple caloric deficit has slowed over the past weeks, and while it'd continue if I just kept up with the diet plan, feeling so much lighter on my feet has motivated me to undertake an exercise program.
Since I never seem to do
anything without making a physical and/or spiritual production out of it, I shopped around a bit and have settled on and enrolled in a Tae Kwon Do class. As
Tripp can attest, I dabbled a bit in Tae Kwon Do and Cuong Nhu back when we attended the University of Richmond together, but since then he's done lots more than I have (I never actually took a test; just learned a form or two and some fundamentals about strikes and maintaining my balance while doing absurd things like roundhouse kicks); he may even have attained some real belt levels along the way--care to fill in the gaps, Tripp?
But since I've been thriving on the structures I've imposed on myself over the past few months, I came to the conclusion (watching some martial arts film or documentary a few nights ago) that it was time to revisit the old discipline. The DoJang (dojo) I've joined is
Karen Mitchell's American Taekwondo. The people are very friendly there, and Karen herself is a good, patient teacher, which will be a real help to me. There are lots of kids there, but a good number of teens, twentysomethings, and thirty- and fortysomethings too. Two husband-and-wife pairs that I know of, and several of the instructors have their children attending too. A very cool group.
I had my first class tonight; my knees are complete rubber from maintaining the different stances after several uninterrupted years of desk driving, and I may be in some pain tomorrow, but I have the weekend plus Monday to heal up. :-) I was pleased; the balance and some of the techniques came back quickly, to the point that Karen figured out that I'd had instruction before. I've still got the old flexibility, too: the wide, lean-down-to-your-leg stretches beforehand, and above-your-head kicks were no big deal, though my kick control leaves a lot to be desired. As I mentioned, though, maintaining stances, and indeed any sort of exotic weight shifting or holding was tricky. They finished the lesson with push-ups, crunches and leg-lifts too, which were excruciating to my out-of-shape muscles, but exactly the sort of exercise I want.
There was even a big good-natured production around my trying on the uniforms, because I'm taller and broader than their typical students, but in the end one was ordered, and I'll be properly attired in a few days or weeks.
It felt really good to start doing something. A new circle of potential friends, a good look at my svelter self in the DoJang's mirrors; I'm definitely feeling good tonight.
-Rich